Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462980036 · Data last verified:
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Common questions
How many calories are in Porridge Fruchtige Kokosnuss?
Porridge Fruchtige Kokosnuss by 3Bears has 376 kcal per 100 g. One serving (50 g) is about 188 kcal.
How much protein is in Porridge Fruchtige Kokosnuss?
Porridge Fruchtige Kokosnuss contains 9.8 g of protein per 100 g — about 4.9 g per 50 g serving.
Is Porridge Fruchtige Kokosnuss high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Porridge Fruchtige Kokosnuss high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Porridge Fruchtige Kokosnuss low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Fruchtige Kokosnuss a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Fruchtige Kokosnuss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (16 g), saturated fat (6.7 g); points in favor come from fiber (11 g), protein (9.8 g). Overall that places it in band C.
How much Porridge Fruchtige Kokosnuss is 100 calories?
About 27 g of Porridge Fruchtige Kokosnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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