Other · Nutrition facts

Porridge Himberkokoskirsch

by mymuesli

388 kcal per 100 g, with 12.3 g protein, 52.2 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiber
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Porridge HimberkokoskirschNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
12.3 g
Protein
13% of calories
52.2 g
Carbs
57% of calories
11.9 g
Fat
30% of calories
Macro split
Protein 13%Carbs 57%Fat 30%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar12.6g
Saturated fat3.7g18% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260188787674 · Data last verified:

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4260188787674

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Common questions

How many calories are in Porridge Himberkokoskirsch?

Porridge Himberkokoskirsch by mymuesli has 388 kcal per 100 g. One serving (45 g) is about 175 kcal.

How much protein is in Porridge Himberkokoskirsch?

Porridge Himberkokoskirsch contains 12.3 g of protein per 100 g — about 5.5 g per 45 g serving.

Is Porridge Himberkokoskirsch a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Porridge Himberkokoskirsch low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Porridge Himberkokoskirsch a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Porridge Himberkokoskirsch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (12.6 g), saturated fat (3.7 g); points in favor come from fiber (11.2 g), protein (12.3 g). Overall that places it in band A.

How much Porridge Himberkokoskirsch is 100 calories?

About 26 g of Porridge Himberkokoskirsch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Himberkokoskirsch high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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