Toffee Apple Oat Muffin

Toffee Apple Oat Muffin has 344 kcal per 100 g.

Toffee Apple Oat Muffin contains 19.2 g of protein per 100 g.

Yes — 19.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (15 g), protein (19.2 g). Overall that places it in band B.

About 29 g of Toffee Apple Oat Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.1 g sugar and 5.7 g fat (1.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.