Bakery · Nutrition facts

Quinoa Crackers

by we care

333 kcal per 100 g, with 12.9 g protein, 51.9 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Quinoa CrackersNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
12.9 g
Protein
16% of calories
51.9 g
Carbs
65% of calories
6.8 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium3718.8mg162% DV
Potassium667.7mg14% DV
Calcium64.2mg5% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063042384 · Data last verified:

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5410063042384

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Common questions

How many calories are in Quinoa Crackers?

Quinoa Crackers by we care has 333 kcal per 100 g.

How much protein is in Quinoa Crackers?

Quinoa Crackers contains 12.9 g of protein per 100 g.

Is Quinoa Crackers a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Quinoa Crackers high in sodium?

Yes — 3718.8 mg of sodium per 100 g, about 162% of the daily value.

Is Quinoa Crackers a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Quinoa Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3718.8 mg); points in favor come from fiber (6 g), protein (12.9 g). Overall that places it in band C.

How much Quinoa Crackers is 100 calories?

About 30 g of Quinoa Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Crackers a good source of potassium?

It is a moderate source: 667.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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