Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000233836 · Data last verified:
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Common questions
How many calories are in Banana Bread Protein Granola?
Banana Bread Protein Granola by Nature Valley has 415 kcal per 100 g. One serving (65 g) is about 270 kcal.
How much protein is in Banana Bread Protein Granola?
Banana Bread Protein Granola contains 20 g of protein per 100 g — about 13 g per 65 g serving.
Is Banana Bread Protein Granola a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Banana Bread Protein Granola high in sugar?
Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Banana Bread Protein Granola a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Banana Bread Protein Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (24.6 g); points in favor come from fiber (6.2 g), protein (20 g). Overall that places it in band C.
How much Banana Bread Protein Granola is 100 calories?
About 24 g of Banana Bread Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana Bread Protein Granola high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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