Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693005953 · Data last verified:
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Common questions
How many calories are in Chia Oats Blueberry Muffin Protein?
Chia Oats Blueberry Muffin Protein by Prana has 400 kcal per 100 g. One serving (65 g) is about 260 kcal.
How much protein is in Chia Oats Blueberry Muffin Protein?
Chia Oats Blueberry Muffin Protein contains 18.5 g of protein per 100 g — about 12 g per 65 g serving.
Is Chia Oats Blueberry Muffin Protein a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Chia Oats Blueberry Muffin Protein high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Chia Oats Blueberry Muffin Protein low in sodium?
Yes — just 61.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Chia Oats Blueberry Muffin Protein a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Chia Oats Blueberry Muffin Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18.5 g); points in favor come from fiber (10.8 g), protein (18.5 g). Overall that places it in band A.
How much Chia Oats Blueberry Muffin Protein is 100 calories?
About 25 g of Chia Oats Blueberry Muffin Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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