Wholegrain Seeded Bread Flour

Wholegrain Seeded Bread Flour by Sainsbury's Taste the Difference, Sainsbury's has 383 kcal per 100 g.

Wholegrain Seeded Bread Flour contains 15.4 g of protein per 100 g.

Yes — 15.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from protein (15.4 g). Overall that places it in band B.

About 26 g of Wholegrain Seeded Bread Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 3.6 g sugar and 7.8 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.