Bakery · Nutrition facts

Parmesan Herb Panko Bread Crumbs

by Private Selection

400 kcal per 100 g, with 20 g protein, 53.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30.0 g)
High proteinCalorie denseCalcium rich
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Parmesan Herb Panko Bread CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
21% of calories
53.3 g
Carbs
56% of calories
10 g
Fat
23% of calories
Macro split
Protein 21%Carbs 56%Fat 23%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat5g25% DV
Cholesterol33.3mg11% DV
Sodium566.7mg25% DV
Potassium133.3mg3% DV
Calcium400mg31% DV
Iron2.3mg13% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110129376 · Data last verified:

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0011110129376

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Common questions

How many calories are in Parmesan Herb Panko Bread Crumbs?

Parmesan Herb Panko Bread Crumbs by Private Selection has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Parmesan Herb Panko Bread Crumbs?

Parmesan Herb Panko Bread Crumbs contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Parmesan Herb Panko Bread Crumbs a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Parmesan Herb Panko Bread Crumbs high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Parmesan Herb Panko Bread Crumbs high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Parmesan Herb Panko Bread Crumbs a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Parmesan Herb Panko Bread Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5 g), sodium (566.7 mg); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band C.

How much Parmesan Herb Panko Bread Crumbs is 100 calories?

About 25 g of Parmesan Herb Panko Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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