Bakery · Nutrition facts

Granola (protein Blueberry Muffin)

by Nature Valley Granola

415 kcal per 100 g, with 20 g protein, 63.1 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 1 f food contributes to a daily diet. (65 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Granola (protein Blueberry Muffin)Nutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
19% of calories
63.1 g
Carbs
59% of calories
10.8 g
Fat
22% of calories
Macro split
Protein 19%Carbs 59%Fat 22%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar24.6g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium246.2mg11% DV
Potassium246.2mg5% DV
Calcium123.1mg9% DV
Iron4.9mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000233812 · Data last verified:

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0016000233812

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Common questions

How many calories are in Granola (protein Blueberry Muffin)?

Granola (protein Blueberry Muffin) by Nature Valley Granola has 415 kcal per 100 g. One serving (65 g) is about 270 kcal.

How much protein is in Granola (protein Blueberry Muffin)?

Granola (protein Blueberry Muffin) contains 20 g of protein per 100 g — about 13 g per 65 g serving.

Is Granola (protein Blueberry Muffin) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Granola (protein Blueberry Muffin) high in sugar?

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Granola (protein Blueberry Muffin) a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Granola (protein Blueberry Muffin) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (24.6 g); points in favor come from fiber (6.2 g), protein (20 g). Overall that places it in band C.

How much Granola (protein Blueberry Muffin) is 100 calories?

About 24 g of Granola (protein Blueberry Muffin) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola (protein Blueberry Muffin) high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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