Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390454001490 · Data last verified:
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Common questions
How many calories are in Honey & Spelt Bread?
Honey & Spelt Bread has 338 kcal per 100 g.
How much protein is in Honey & Spelt Bread?
Honey & Spelt Bread contains 14.6 g of protein per 100 g.
Is Honey & Spelt Bread a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Honey & Spelt Bread high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Honey & Spelt Bread a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Honey & Spelt Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from fiber (4.6 g), protein (14.6 g). Overall that places it in band C.
How much Honey & Spelt Bread is 100 calories?
About 30 g of Honey & Spelt Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey & Spelt Bread high in sugar or fat?
Per 100 g it has 3.7 g sugar and 8 g fat (1.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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