Mackeral Zesty Sea Salt And Pepper

Mackeral Zesty Sea Salt And Pepper by Tesco has 139 kcal per 100 g.

Mackeral Zesty Sea Salt And Pepper contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band B.

About 72 g of Mackeral Zesty Sea Salt And Pepper equals 100 kcal.

Per 100 g it has 0.1 g sugar and 9 g fat (2.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.