4 Salt & Cracked Black Pepper Burgers

4 Salt & Cracked Black Pepper Burgers by Asda Extra Special has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.

4 Salt & Cracked Black Pepper Burgers contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (24 g). Overall that places it in band C.

About 46 g of 4 Salt & Cracked Black Pepper Burgers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14 g fat (7.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.