Vegetables · Nutrition facts

Soy Bean Curd Strips

by Northern Food

240 kcal per 100 g, with 26.7 g protein, 1.3 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 package (75 g)
High proteinLow carb
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Soy Bean Curd StripsNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
26.7 g
Protein
44% of calories
1.3 g
Carbs
2% of calories
14.7 g
Fat
54% of calories
Macro split
Protein 44%Carbs 2%Fat 54%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium200mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859855007067 · Data last verified:

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0859855007067

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Common questions

How many calories are in Soy Bean Curd Strips?

Soy Bean Curd Strips by Northern Food has 240 kcal per 100 g. One serving (75 g) is about 180 kcal.

How much protein is in Soy Bean Curd Strips?

Soy Bean Curd Strips contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Is Soy Bean Curd Strips a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Soy Bean Curd Strips keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soy Bean Curd Strips low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Soy Bean Curd Strips have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.7 g). Overall that places it in band A.

How much Soy Bean Curd Strips is 100 calories?

About 42 g of Soy Bean Curd Strips equals 100 kcal.

Is Soy Bean Curd Strips high in sugar or fat?

Per 100 g it has 0 g sugar and 14.7 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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