Organic Tofu With Soya Beans

Organic Tofu With Soya Beans by Vemondo (Lidl) has 113 kcal per 100 g. One serving (500 g) is about 565 kcal.

Organic Tofu With Soya Beans contains 13.1 g of protein per 100 g — about 65.5 g per 500 g serving.

Yes — 13.1 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band A.

About 88 g of Organic Tofu With Soya Beans equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.9 g fat (1 g saturated). Fat provides 49% of its calories, so portion size matters most here.