Vegetables · Nutrition facts

Savory Mushroom & Onion

159 kcal per 100 g, with 25.2 g protein, 2 g carbs and 11.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Savory Mushroom & OnionNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
25.2 g
Protein
48% of calories
2 g
Carbs
4% of calories
11.3 g
Fat
48% of calories
Macro split
Protein 48%Carbs 4%Fat 48%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.3g
Saturated fat9.9g50% DV
Sodium93.4mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875045182611 · Data last verified:

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Barcode

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0875045182611

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Common questions

How many calories are in Savory Mushroom & Onion?

Savory Mushroom & Onion has 159 kcal per 100 g.

How much protein is in Savory Mushroom & Onion?

Savory Mushroom & Onion contains 25.2 g of protein per 100 g.

Is Savory Mushroom & Onion a good source of protein?

Yes — 25.2 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Savory Mushroom & Onion keto-friendly?

With 2 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Savory Mushroom & Onion high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Savory Mushroom & Onion low in sodium?

Yes — just 93.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Savory Mushroom & Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g); points in favor come from protein (25.2 g). Overall that places it in band C.

How much Savory Mushroom & Onion is 100 calories?

About 63 g of Savory Mushroom & Onion equals 100 kcal.

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