Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041390030666 · Data last verified:
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Common questions
How many calories are in Tofu-spinach Miso Soup?
Tofu-spinach Miso Soup by Kikkoman has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Tofu-spinach Miso Soup?
Tofu-spinach Miso Soup contains 20 g of protein per 100 g — about 2 g per 10 g serving.
Is Tofu-spinach Miso Soup a good source of protein?
Yes — 20 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Tofu-spinach Miso Soup high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons.
Is Tofu-spinach Miso Soup high in sodium?
Yes — 6100 mg of sodium per 100 g, about 265% of the daily value.
Is Tofu-spinach Miso Soup a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Tofu-spinach Miso Soup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (30 g), sodium (6100 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.
How much Tofu-spinach Miso Soup is 100 calories?
About 29 g of Tofu-spinach Miso Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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