Vegetables · Nutrition facts

Bean Curd Sheet

by Maximeng Soya

240 kcal per 100 g, with 26.7 g protein, 1.3 g carbs and 14.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Bean Curd SheetNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
26.7 g
Protein
44% of calories
1.3 g
Carbs
2% of calories
14.7 g
Fat
54% of calories
Macro split
Protein 44%Carbs 2%Fat 54%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859855001027 · Data last verified:

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Barcode

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0859855001027

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Common questions

How many calories are in Bean Curd Sheet?

Bean Curd Sheet by Maximeng Soya has 240 kcal per 100 g.

How much protein is in Bean Curd Sheet?

Bean Curd Sheet contains 26.7 g of protein per 100 g.

Is Bean Curd Sheet a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Bean Curd Sheet keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bean Curd Sheet low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bean Curd Sheet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.7 g). Overall that places it in band A.

How much Bean Curd Sheet is 100 calories?

About 42 g of Bean Curd Sheet equals 100 kcal.

Is Bean Curd Sheet high in sugar or fat?

Per 100 g it has 0 g sugar and 14.7 g fat (2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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