Mackarel Fillets In Spicy Tomato Sauce

Mackarel Fillets In Spicy Tomato Sauce by The Fishmonger (Aldi) has 192 kcal per 100 g. One serving (62 g) is about 120 kcal.

Mackarel Fillets In Spicy Tomato Sauce contains 18.1 g of protein per 100 g — about 11.3 g per 62 g serving.

Yes — 18.1 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.1 g). Overall that places it in band B.

About 52 g of Mackarel Fillets In Spicy Tomato Sauce equals 100 kcal.

Per 100 g it has 1.1 g sugar and 12.5 g fat (2.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.