Handmade King Prawn Selection

Handmade King Prawn Selection by Waitrose has 256 kcal per 100 g. One serving (16 g) is about 41 kcal.

Handmade King Prawn Selection contains 10.3 g of protein per 100 g — about 1.6 g per 16 g serving.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (452 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 39 g of Handmade King Prawn Selection equals 100 kcal.

Per 100 g it has 2.5 g sugar and 15.1 g fat (5.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.