Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826107589 · Data last verified:
Compare this food with another foodLog Granola Cereal Old-fashioned Rolled Oats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granola Cereal Old-fashioned Rolled Oats?
Granola Cereal Old-fashioned Rolled Oats by Food Lion has 431 kcal per 100 g.
How much protein is in Granola Cereal Old-fashioned Rolled Oats?
Granola Cereal Old-fashioned Rolled Oats contains 8.6 g of protein per 100 g.
Is Granola Cereal Old-fashioned Rolled Oats high in sugar?
Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Granola Cereal Old-fashioned Rolled Oats low in sodium?
Yes — just 103.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Granola Cereal Old-fashioned Rolled Oats a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola Cereal Old-fashioned Rolled Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (20.7 g); points in favor come from fiber (6.9 g), protein (8.6 g). Overall that places it in band B.
How much Granola Cereal Old-fashioned Rolled Oats is 100 calories?
About 23 g of Granola Cereal Old-fashioned Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Cereal Old-fashioned Rolled Oats high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
More Grains foods
Explore all →
Pumpkin Spice Granola433 kcal · 13.3g proteinC
Crunchy Granola BarsH-E-B452 kcal · 9.5g proteinC
Coconut FlourH-E-B Organics462 kcal · 15.4g proteinC
Cereal OlogyH-E-B467 kcal · 10g proteinB
Flax & Hemp GranolaH-E-B Organics456 kcal · 11.8g proteinB
Oat & Honey GranolaH-E-B Organics453 kcal · 10.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API