Flax & Hemp Granola

Flax & Hemp Granola by H-E-B Organics has 456 kcal per 100 g.

Flax & Hemp Granola contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (14.7 g), saturated fat (4.4 g); points in favor come from fiber (8.8 g), protein (11.8 g). Overall that places it in band B.

About 22 g of Flax & Hemp Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 14.7 g sugar and 14.7 g fat (4.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.