Grains · Nutrition facts

Granola Toasted Coconut

435 kcal per 100 g, with 8.7 g protein, 60.9 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Granola Toasted CoconutNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
8.7 g
Protein
8% of calories
60.9 g
Carbs
56% of calories
17.4 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar21.7g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium87mg4% DV
Potassium349.4mg7% DV
Calcium60.7mg5% DV
Iron3.6mg20% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041735049131 · Data last verified:

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0041735049131

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Common questions

How many calories are in Granola Toasted Coconut?

Granola Toasted Coconut has 435 kcal per 100 g.

How much protein is in Granola Toasted Coconut?

Granola Toasted Coconut contains 8.7 g of protein per 100 g.

Is Granola Toasted Coconut high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Granola Toasted Coconut high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Granola Toasted Coconut low in sodium?

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Granola Toasted Coconut a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Granola Toasted Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (21.7 g), saturated fat (6.5 g); points in favor come from fiber (9 g), protein (8.7 g). Overall that places it in band C.

How much Granola Toasted Coconut is 100 calories?

About 23 g of Granola Toasted Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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