Ramen Noodle Soup

Ramen Noodle Soup by Maruchan has 442 kcal per 100 g. One serving (85 g) is about 376 kcal.

Ramen Noodle Soup contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 1529.4 mg of sodium per 100 g, about 66% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (8.2 g), sodium (1529.4 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

About 23 g of Ramen Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.