Harvest Crunch Granola Cereales

Harvest Crunch Granola Cereales by Quaker, Quaker Oats has 444 kcal per 100 g.

Harvest Crunch Granola Cereales contains 8.9 g of protein per 100 g.

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (28.9 g), saturated fat (11.1 g); points in favor come from protein (8.9 g). Overall that places it in band D.

About 23 g of Harvest Crunch Granola Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.