Grains · Nutrition facts

Crispy Minis

467 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
Calorie densePotassium
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Crispy MinisNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
73.3 g
Carbs
62% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Sodium933.3mg41% DV
Potassium500mg11% DV
Calcium0mg0% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577108017 · Data last verified:

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0055577108017

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Common questions

How many calories are in Crispy Minis?

Crispy Minis by Quaker has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Crispy Minis?

Crispy Minis contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Crispy Minis low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Crispy Minis high in sodium?

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Why does Crispy Minis have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (933.3 mg). Overall that places it in band D.

How much Crispy Minis is 100 calories?

About 21 g of Crispy Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Minis high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Crispy Minis a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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