Harvest Crunch Original Granola Cereal

Harvest Crunch Original Granola Cereal by QUAKER has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

Harvest Crunch Original Granola Cereal contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (23 g), saturated fat (11 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.