Natures Path Organic Love Crunch Premium Organic Granola

Natures Path Organic Love Crunch Premium Organic Granola has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Natures Path Organic Love Crunch Premium Organic Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal); points in favor come from protein (10 g). Overall that places it in band B.

About 21 g of Natures Path Organic Love Crunch Premium Organic Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It is a moderate source: 374.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.