Grains · Nutrition facts

Ramen Noodles

441 kcal per 100 g, with 11.6 g protein, 62.8 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 package (43 g)
Good proteinCalorie denseIron rich
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Ramen NoodlesNutri-Score DCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
11.6 g
Protein
10% of calories
62.8 g
Carbs
57% of calories
16.3 g
Fat
33% of calories
Macro split
Protein 10%Carbs 57%Fat 33%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar2.3g
Saturated fat8.1g40% DV
Sodium1255.8mg55% DV
Potassium232.6mg5% DV
Calcium23.3mg2% DV
Iron5.2mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059491000204 · Data last verified:

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0059491000204

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Common questions

How many calories are in Ramen Noodles?

Ramen Noodles by MR. NOODLES has 441 kcal per 100 g. One serving (43 g) is about 190 kcal.

How much protein is in Ramen Noodles?

Ramen Noodles contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Is Ramen Noodles a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Ramen Noodles high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Ramen Noodles high in sodium?

Yes — 1255.8 mg of sodium per 100 g, about 55% of the daily value.

Is Ramen Noodles a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Ramen Noodles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (8.1 g), sodium (1255.8 mg); points in favor come from fiber (4.6 g), protein (11.6 g). Overall that places it in band D.

How much Ramen Noodles is 100 calories?

About 23 g of Ramen Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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