Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059491000358 · Data last verified:
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Common questions
How many calories are in Instant Noodles?
Instant Noodles by Mr. Noodles has 435 kcal per 100 g. One serving (43 g) is about 187 kcal.
How much protein is in Instant Noodles?
Instant Noodles contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is Instant Noodles a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Instant Noodles high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Instant Noodles high in sodium?
Yes — 1302.3 mg of sodium per 100 g, about 57% of the daily value.
Is Instant Noodles a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Instant Noodles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (8.1 g), sodium (1302.3 mg); points in favor come from fiber (4.7 g), protein (11.6 g). Overall that places it in band D.
How much Instant Noodles is 100 calories?
About 23 g of Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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