Ramen Noodle Soup

Ramen Noodle Soup by Maruchan, Maruchan Inc. has 442 kcal per 100 g. One serving (43 g) is about 190 kcal.

Ramen Noodle Soup contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 2070 mg of sodium per 100 g, about 90% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (8.1 g), sodium (2070 mg); points in favor come from protein (11.6 g). Overall that places it in band D.

About 23 g of Ramen Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.