Ramen Noodle Soup

Ramen Noodle Soup by Maruchan has 453 kcal per 100 g. One serving (64 g) is about 290 kcal.

Ramen Noodle Soup contains 10.9 g of protein per 100 g — about 7 g per 64 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 1857.2 mg of sodium per 100 g, about 81% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (9.4 g), sodium (1857.2 mg); points in favor come from fiber (3.1 g), protein (10.9 g). Overall that places it in band D.

About 22 g of Ramen Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.