Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220557998 · Data last verified:
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Common questions
How many calories are in Oat & Honey Granola?
Oat & Honey Granola by H-E-B Organics has 453 kcal per 100 g.
How much protein is in Oat & Honey Granola?
Oat & Honey Granola contains 10.9 g of protein per 100 g.
Is Oat & Honey Granola a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Oat & Honey Granola high in sugar?
Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Oat & Honey Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oat & Honey Granola a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Oat & Honey Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (15.6 g), saturated fat (4.7 g); points in favor come from fiber (7.8 g), protein (10.9 g). Overall that places it in band B.
How much Oat & Honey Granola is 100 calories?
About 22 g of Oat & Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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