Grains · Nutrition facts

Cereal Ology

by H-E-B

467 kcal per 100 g, with 10 g protein, 68.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cereal OlogyNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
68.3 g
Carbs
59% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Sugar20g
Saturated fat5.8g29% DV
Sodium58.3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220459261 · Data last verified:

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0041220459261

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Common questions

How many calories are in Cereal Ology?

Cereal Ology by H-E-B has 467 kcal per 100 g.

How much protein is in Cereal Ology?

Cereal Ology contains 10 g of protein per 100 g.

Is Cereal Ology a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cereal Ology high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Cereal Ology high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Cereal Ology low in sodium?

Yes — just 58.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Cereal Ology have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (5.8 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Cereal Ology is 100 calories?

About 21 g of Cereal Ology equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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