Grains · Nutrition facts

Crunchy Granola Bars

by H-E-B

452 kcal per 100 g, with 9.5 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crunchy Granola BarsNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
9.5 g
Protein
8% of calories
71.4 g
Carbs
63% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar31g
Saturated fat1.2g6% DV
Sodium297.6mg13% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220034185 · Data last verified:

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Barcode

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0041220034185

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Common questions

How many calories are in Crunchy Granola Bars?

Crunchy Granola Bars by H-E-B has 452 kcal per 100 g.

How much protein is in Crunchy Granola Bars?

Crunchy Granola Bars contains 9.5 g of protein per 100 g.

Is Crunchy Granola Bars high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Crunchy Granola Bars a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Crunchy Granola Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (31 g); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band C.

How much Crunchy Granola Bars is 100 calories?

About 22 g of Crunchy Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Granola Bars high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Crunchy Granola Bars a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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