Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220166695 · Data last verified:
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Common questions
How many calories are in Coconut Flour?
Coconut Flour by H-E-B Organics has 462 kcal per 100 g.
How much protein is in Coconut Flour?
Coconut Flour contains 15.4 g of protein per 100 g.
Is Coconut Flour a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Coconut Flour high in saturated fat?
It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.
Is Coconut Flour low in sodium?
Yes — just 76.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Coconut Flour a good source of fiber?
It provides 38.5 g of fiber per 100 g — 138% of the daily value, making it a high-fiber food.
Why does Coconut Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (15.4 g); points in favor come from fiber (38.5 g), protein (15.4 g). Overall that places it in band C.
How much Coconut Flour is 100 calories?
About 22 g of Coconut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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