Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190082230 · Data last verified:
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Common questions
How many calories are in Pumpkin Spice Granola?
Pumpkin Spice Granola has 433 kcal per 100 g.
How much protein is in Pumpkin Spice Granola?
Pumpkin Spice Granola contains 13.3 g of protein per 100 g.
Is Pumpkin Spice Granola a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pumpkin Spice Granola high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Pumpkin Spice Granola a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pumpkin Spice Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g); points in favor come from fiber (8.3 g), protein (13.3 g). Overall that places it in band B.
How much Pumpkin Spice Granola is 100 calories?
About 23 g of Pumpkin Spice Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pumpkin Spice Granola high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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