Golden Wheat Hot Dog Buns

Golden Wheat Hot Dog Buns by Sola has 281 kcal per 100 g.

Golden Wheat Hot Dog Buns contains 21.9 g of protein per 100 g.

Yes — 21.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.

It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (562.5 mg); points in favor come from fiber (17.2 g), protein (21.9 g). Overall that places it in band B.

About 36 g of Golden Wheat Hot Dog Buns equals 100 kcal.

Per 100 g it has 3.1 g sugar and 15.6 g fat (3.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.