Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291105694766 · Data last verified:
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Common questions
How many calories are in Edamame Beans?
Edamame Beans by Green Giant has 145 kcal per 100 g. One serving (80 g) is about 116 kcal.
How much protein is in Edamame Beans?
Edamame Beans contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.
Is Edamame Beans a good source of protein?
Yes — 12 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Edamame Beans low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Edamame Beans a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Edamame Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (12 g). Overall that places it in band A.
How much Edamame Beans is 100 calories?
About 69 g of Edamame Beans equals 100 kcal.
Is Edamame Beans high in sugar or fat?
Per 100 g it has 2.8 g sugar and 7.6 g fat (1.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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