Chicken Tortilla Soup

Chicken Tortilla Soup by Kirkland Signature has 54 kcal per 100 g. One serving (240 g) is about 130 kcal.

Chicken Tortilla Soup contains 11 g of protein per 100 g — about 26.4 g per 240 g serving.

Yes — 11 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — 890 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (890 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 185 g of Chicken Tortilla Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5 g sugar and 3.5 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.