Bakery · Nutrition facts

Original Bread

by Carbonaut

221 kcal per 100 g, with 19.1 g protein, 26.5 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (68 g)
High proteinHigh fiberIron richCalcium rich
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Original BreadNutri-Score ACompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
19.1 g
Protein
28% of calories
26.5 g
Carbs
39% of calories
10.3 g
Fat
33% of calories
Macro split
Protein 28%Carbs 39%Fat 33%

Nutrition facts

per 100 g
Fiber23.5g84% DV
Saturated fat1.5g8% DV
Sodium411.8mg18% DV
Potassium183.8mg4% DV
Calcium147.1mg11% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0696685000000 · Data last verified:

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Barcode

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0696685000000

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Common questions

How many calories are in Original Bread?

Original Bread by Carbonaut has 221 kcal per 100 g. One serving (68 g) is about 150 kcal.

How much protein is in Original Bread?

Original Bread contains 19.1 g of protein per 100 g — about 13 g per 68 g serving.

Is Original Bread a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Original Bread a good source of fiber?

It provides 23.5 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.

Why does Original Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from fiber (23.5 g), protein (19.1 g). Overall that places it in band A.

How much Original Bread is 100 calories?

About 45 g of Original Bread equals 100 kcal.

Is Original Bread a good source of calcium?

It is a moderate source: 147.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Original Bread a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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