Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810210030335 · Data last verified:
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Common questions
How many calories are in Bagels?
Bagels has 212 kcal per 100 g.
How much protein is in Bagels?
Bagels contains 23.5 g of protein per 100 g.
Is Bagels a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Bagels high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Bagels a good source of fiber?
It provides 22.4 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.
Why does Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (22.4 g), protein (23.5 g). Overall that places it in band B.
How much Bagels is 100 calories?
About 47 g of Bagels equals 100 kcal.
Is Bagels high in sugar or fat?
Per 100 g it has 2.4 g sugar and 9.4 g fat (2.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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