Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023823005866 · Data last verified:
Compare Breakfast Bagel with another foodLog Breakfast Bagel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Breakfast Bagel?
Breakfast Bagel by Muscle food has 203 kcal per 100 g. One serving (159 g) is about 323 kcal.
How much protein is in Breakfast Bagel?
Breakfast Bagel contains 15.7 g of protein per 100 g — about 25 g per 159 g serving.
Is Breakfast Bagel a good source of protein?
Yes — 15.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Breakfast Bagel a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Breakfast Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (15.7 g). Overall that places it in band A.
How much Breakfast Bagel is 100 calories?
About 49 g of Breakfast Bagel equals 100 kcal.
Is Breakfast Bagel high in sugar or fat?
Per 100 g it has 3.9 g sugar and 6.9 g fat (2.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API