U.f. Oat Bread

U.f. Oat Bread by Carbonaut has 221 kcal per 100 g. One serving (68 g) is about 150 kcal.

U.f. Oat Bread contains 19.1 g of protein per 100 g — about 13 g per 68 g serving.

Yes — 19.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 33.8 g of carbs come from starch and fiber rather than sugar.

It provides 26.5 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26.5 g), protein (19.1 g). Overall that places it in band A.

About 45 g of U.f. Oat Bread equals 100 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.