Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667429220220 · Data last verified:
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Common questions
How many calories are in Protein+ Tortilla?
Protein+ Tortilla by Sonora has 222 kcal per 100 g. One serving (45 g) is about 100 kcal.
How much protein is in Protein+ Tortilla?
Protein+ Tortilla contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.
Is Protein+ Tortilla a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Protein+ Tortilla high in sodium?
Yes — 511.1 mg of sodium per 100 g, about 22% of the daily value.
Is Protein+ Tortilla a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Protein+ Tortilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.1 mg); points in favor come from fiber (8.9 g), protein (22.2 g). Overall that places it in band A.
How much Protein+ Tortilla is 100 calories?
About 45 g of Protein+ Tortilla equals 100 kcal.
Is Protein+ Tortilla a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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