Bakery · Nutrition facts

Blueberry Muffin Protein Shake

by Bolthouse Farms

89 kcal per 100 g, with 6.7 g protein, 8.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (450 g)
Vitamin CCalcium rich
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Blueberry Muffin Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
6.7 g
Protein
29% of calories
8.7 g
Carbs
38% of calories
3.3 g
Fat
33% of calories
Macro split
Protein 29%Carbs 38%Fat 33%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar7.3g
Saturated fat0.7g3% DV
Cholesterol6.7mg2% DV
Sodium64.4mg3% DV
Potassium278mg6% DV
Calcium165mg13% DV
Iron2.2mg12% DV
Vitamin C33.3mg37% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071464023164 · Data last verified:

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0071464023164

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Common questions

How many calories are in Blueberry Muffin Protein Shake?

Blueberry Muffin Protein Shake by Bolthouse Farms has 89 kcal per 100 g. One serving (450 g) is about 400 kcal.

How much protein is in Blueberry Muffin Protein Shake?

Blueberry Muffin Protein Shake contains 6.7 g of protein per 100 g — about 30.2 g per 450 g serving.

Is Blueberry Muffin Protein Shake low in sodium?

Yes — just 64.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Blueberry Muffin Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blueberry Muffin Protein Shake is 100 calories?

About 112 g of Blueberry Muffin Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberry Muffin Protein Shake a good source of calcium?

It is a moderate source: 165 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Blueberry Muffin Protein Shake a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Blueberry Muffin Protein Shake a good source of vitamin C?

It is a good source: 33.3 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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