Dairy & Eggs · Nutrition facts

Buko - Jalapeño

by Arla BUKO

177 kcal per 100 g, with 7.2 g protein, 3.8 g carbs and 15 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Buko - JalapeñoNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
7.2 g
Protein
16% of calories
3.8 g
Carbs
8% of calories
15 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.8g
Saturated fat9.3g46% DV
Cholesterol62.4mg21% DV
Sodium312mg14% DV
Potassium90.7mg2% DV
Calcium437.6mg34% DV
Iron0.2mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953106286 · Data last verified:

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Barcode

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5711953106286

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Common questions

How many calories are in Buko - Jalapeño?

Buko - Jalapeño by Arla BUKO has 177 kcal per 100 g.

How much protein is in Buko - Jalapeño?

Buko - Jalapeño contains 7.2 g of protein per 100 g.

Is Buko - Jalapeño keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Buko - Jalapeño high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Buko - Jalapeño have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g). Overall that places it in band C.

How much Buko - Jalapeño is 100 calories?

About 56 g of Buko - Jalapeño equals 100 kcal.

Is Buko - Jalapeño a good source of calcium?

It is a good source: 437.6 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Buko - Jalapeño high in cholesterol?

It contains 62.4 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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