Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953106743 · Data last verified:
Compare Buko Harissa with another foodLog Buko Harissa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Buko Harissa?
Buko Harissa by Arla, Buko has 189 kcal per 100 g.
How much protein is in Buko Harissa?
Buko Harissa contains 7.3 g of protein per 100 g.
Is Buko Harissa high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Why does Buko Harissa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g). Overall that places it in band D.
How much Buko Harissa is 100 calories?
About 53 g of Buko Harissa equals 100 kcal.
Is Buko Harissa a good source of calcium?
It is a good source: 567.3 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
Is Buko Harissa high in cholesterol?
It contains 81.3 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.
Is Buko Harissa high in sugar or fat?
Per 100 g it has 5.6 g sugar and 15 g fat (9.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Aufstrich Gerösteter Knoblauch Mit ThymianArla178 kcal · 7.2g proteinD
Kraft Cheddar Cheese Light SpreadableKraft222 kcal · 11.9g proteinC
Natural Light Fresh CheeseArla190 kcal · 8g proteinD
Garlic & Herbs Lactofree Fresh CheeseArla190 kcal · 8g proteinC
Buko - BalanceArla, Buko197 kcal · 8.7g proteinD
Apetina Original Biały SerArla Apetina225 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API