Natural Light Fresh Cheese

Natural Light Fresh Cheese by Arla has 190 kcal per 100 g. One serving (25 g) is about 48 kcal.

Natural Light Fresh Cheese contains 8 g of protein per 100 g — about 2 g per 25 g serving.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (8 g). Overall that places it in band C.

About 53 g of Natural Light Fresh Cheese equals 100 kcal.

It contains 72 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 3.2 g sugar and 16 g fat (10 g saturated). Fat provides 76% of its calories, so portion size matters most here.