Garlic & Herbs Lactofree Fresh Cheese

Garlic & Herbs Lactofree Fresh Cheese by Arla has 190 kcal per 100 g.

Garlic & Herbs Lactofree Fresh Cheese contains 8 g of protein per 100 g.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (400 mg); points in favor come from protein (8 g). Overall that places it in band D.

About 53 g of Garlic & Herbs Lactofree Fresh Cheese equals 100 kcal.

Per 100 g it has 3.3 g sugar and 16 g fat (9.9 g saturated). Fat provides 74% of its calories, so portion size matters most here.