Dairy & Eggs · Nutrition facts

Arla Buko Garten-kräuter

198 kcal per 100 g, with 7.8 g protein, 3.5 g carbs and 17 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Arla Buko Garten-kräuterNutri-Score DCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
7.8 g
Protein
16% of calories
3.5 g
Carbs
7% of calories
17 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar3.3g
Saturated fat11g55% DV
Cholesterol86.6mg29% DV
Sodium480mg21% DV
Potassium128mg3% DV
Calcium606.8mg47% DV
Iron0.3mg2% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5760466745406 · Data last verified:

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5760466745406

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Common questions

How many calories are in Arla Buko Garten-kräuter?

Arla Buko Garten-kräuter by Arla, Buko has 198 kcal per 100 g.

How much protein is in Arla Buko Garten-kräuter?

Arla Buko Garten-kräuter contains 7.8 g of protein per 100 g.

Is Arla Buko Garten-kräuter keto-friendly?

With 3.5 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Arla Buko Garten-kräuter high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Arla Buko Garten-kräuter high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Arla Buko Garten-kräuter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (480 mg). Overall that places it in band D.

How much Arla Buko Garten-kräuter is 100 calories?

About 51 g of Arla Buko Garten-kräuter equals 100 kcal.

Is Arla Buko Garten-kräuter a good source of calcium?

It is a good source: 606.8 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

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